Elphinston, Joanne

The Core workout : a definite guide to Swiss ball training for athletes, coaches and fitness professionals / Author Elphinston, Joanne - Second edition. - Cardiff : Core Workout, 1999. - 136 pages : Illustrations ; 28 cm.

Includes bibliographical references.

9780953985906 (paperback)

--Workout - Training.

GV1015 ELP